Quality of your life at MACRO level is decided by quality of your choices at MICRO level. The daily level. The momently level. The here-and-now.
- The position of your desktop monitor is wrong. It makes you stoop. You don’t need a doctor to know it’s bad for health. You feel the dull pain in your back all the time. So? Do you change the monitor’s position? Or do you subconsciously say “I’ll do it later”?
- What about that SIP you know you need to apply for? There’s money in your savings; but are you “purposefully unknowingly” keeping it there to sustain your habit of unnecessary expenses?
- You see mom’s message in the notifications. Or your partner’s. Or your friend’s. Do you reply in time? Or do you subconsciously let it slide into the set of “Oh, I forgot”; hoping the relation will magically survive without nutrition?
- What about that second sandwich which you know is unnecessary? And the gym session at 6pm versus that cheap beer with your pals at 6:30? And the friend you need to say no to when he wants to borrow money? And the car’s safety measures that have stopped working?
How many “innocent” slides make you a “culprit” of life? The answer is: Two of the same kind. As soon as you repeat a wrong choice, it’s not a mistake; it’s a crime.
It all boils down to one thing.
Do you respect yourself?
Because those stupid distractions won’t work when you respect yourself more than them.
© Counselor Apoorva
Psychologist
#mindfulliving #mindfulness #lifelessons
